I offer individual and group hypnotherapy sessions, classes ( see below ), and Self/Hypnosis (TM) CDs.  Off-the-shelf hypnosis CDs from the LifeSkills Series and customized (made-to-order) CDs are available. Individual sessions are face-to-face, over the phone, or over the internet.

Some of the the areas I help my clients with are:

• Confidence, self esteem and motivation

• Smoking cessation, weight reduction and control, creating or changing habits

• Relaxation and stress-management

• Skills acquisition and rehearsal, athletic and academic performance-enhancement

• Dealing with pain (acute /chronic pain, preparation for surgery or childbirth)

• Support for physical treatments and healing (injuries, acute/ chronic illness, cancer) and ADD/ ADHD 

• Releasing fears/ phobias and trauma 

• Regression therapy

Note:  Hypnosis is not a substitute for medical diagnosis or treatment.  Hypnosis for a medical condition will be done only by referral or authorization of a medical provider.  Treatment for both chronic and acute pain requires medical assessment.